The Strength to Meet Life’s Demands
Efficient
Workouts in 30 minutes
once or twice a week.
Evidence-Based
Training programs backed
by scientific method
proven to be effective.
Safe
Joint-friendly exercises
utilizing a slow speed
of movement.
“He who conquers himself is the mightiest of warriors.”
Meet the enemy… WEAKNESS
Prevents you from:
climbing stairs comfortably
carrying groceries
getting up from a seated or lying position
completing the necessary activities of daily living
Makes you feel:
inadequate
insecure
helpless
Nobody should feel helpless. We deserve to be independent, confident, and strong!
Meet your ally: STRENGTH
Strength is the armor with which we shield our bodies from the enemy’s attacks. Maintaining and improving our strength as we age allows us the freedom to complete everyday tasks essential for living. It builds our confidence both physically and mentally. Through strength, we gain independence, our bodies look better, and we become healthier.
Unless you are a professional athlete, engaging in a strength program doesn’t require you to spend all your free time training. Like medicine, all you need is the minimum effective dose. Using an evidence-based approach, one or two thirty-minute workouts a week is all it takes to build and strengthen muscle. Adding in a slow speed of movement, reduces the risk of injury and allows you to continue training throughout the years.
The Latest from the Blog…
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Dealing with Stress
A look into the 3-3-3 rule, sauna, cold exposure, and our duty to our personal fitness.
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Becoming Autotelic
What is the motivation for your actions? Is it an external reward or do you do it for the sake of doing it?
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Developing Fitness Mastery
Mastery is found in the practice. A look at the effects of mastery in one’s personal journey toward their desired goals and how it relates to your fitness.here
Personalized Training
1-on-1
$50/session
Small Group
$35/session per person
Virtual
$50/session
